Resources
Individual Psychotherapy
The Path: A Guided Meditation - Led by Dr. Richard Schwartz, Founder of Internal Family Systems
RAIN Meditation - Led by Tara Brach
Getting started with Guided Sleep Meditations
Sleep Meditation Archives - Tara Brach
Coping with Grief in a Pandemic at the Holidays! - Blog Post by Susan Harrison
Anger Iceberg
The Cultural Iceberg
Third Culture Kids - from Ruth E. Van Reken
The Feeling Wheel - Dr. Gloria Wilcox
Grief
Grief Yoga - Sign up for Free online sessions with Paul Denniston
Healing Your Tender Heart - A guided meditation by David Kessler
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing your Heart - Dr Alan Wolfelt
Center for Loss & Life Transition - Website with various articles on grief
Sexual Bereavement: Renegotiating Sexuality and Intimacy in the Context of Illness and Death - Blog by Susan Harrison
Healthy Partnerships
Gottman Relationship Check-Up - The Gottman Institute
The Sound Relationship House: Build Love Maps - Gottman Institute Blog Posting, November 7, 2012
Conflict Management ideas and resources - The Gottman Institute
Forest Therapy
Forest Bathing: Evidence based practice - articles
Can Forest Therapy Enhance Health and Well Being? Harvard Health Blog, May 29, 2020
Your Guide to Forest Bathing: Experience the Healing Power of Nature, Amos Clifford, Conari Press, 2018.
The Biophilia Effect: A Scientific and Spiritual Exploration of the Healing Bonds Between Humans and Nature, Clemens J. Arvay, Sounds True, 2018.
The Effect of Forest Bathing on Human Immune Function, Qing Li. Environmental Health and Preventative Medicine, 2010 Jan; 15(1): 9–17.
Phytoncides (Wood Essential Oils) Induce Human Natural Killer Cell Activity, Qing Li, Ari Nakadai, Hiroki Matsushima, Yoshifumi Miyazaki, Alan M. Krensky, Tomoyuki Kawada & Kanehisa Morimoto (2006) Immunopharmacology and Immunotoxicology, 28:2, 319-333, DOI: 10.1080/08923970600809439